It is Friday night and I am reflecting on the week. I have been feeling strong and in tune with my body as I increase my weight doing Master’s Hammer and Chisel. Feeling the weights in my hands, my muscles flexing, and my heart pounding to the rhythm of music reminds me that I am truly living my dream. I know that my journey is about being at peace from the inside out. I start my day by nourishing my mind with prayer and meditation then my body with superfood nutrition. Then my body is ready to get warm with purposeful movement. My goals of lifelong empowerment, a daily choice to do what is right for me, are coming true.