Living Happy

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Before I share with you on my wellness page, I typically contemplate the value of what I am saying and if it will have a positive impact. There is so much information for you to wade through, and I don’t want to add to the clutter. I do want to encourage and inspire you to be your happiest. I know for most people, that starts with a healthy mind and spirit and extends to our movement and nutrition.

It is the little things that we do for ourselves on a daily basis that can really make a difference over time. When you wake up in the morning, greet the day with gratitude. Make sure you are welcoming your breath and stretching arms and legs out to the universe. Hydrate cells with nature’s water and follow it up with a hot tea or coffee for your pleasure. Meditate or pray even if it is only for a few minutes to get the calm and relaxed attitude you need to manage your day. Take the time to move bone and stretch the muscle that houses the organs keeping your body in motion. Pick your favorite activity to make it more fun! Look for whole balanced nutrition with plenty of protein, healthy fats, fruits, vegetables, and fiber for this is your body’s fuel.

Our passions yield our happiness longevity. For me, that is my family, midwifery, and wellness. There are a whole bunch of other things wrapped up into those categories, but my heart is ingrained deeply in each one. Surround yourself with your tribe! Give away your profound gifts of knowledge and service and it will come back to you. As you head to bed for restoration, make a mental gratitude list for your happiness journal. And if you have time during your day, Snapchat with your kids . . . it drives them absolutely nuts!

 ~ Love ~ Peace ~ Harmony ~ Shari Long Romero

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